A true consultant on what's actually happening inside a hyperbaric chamber - and why the equipment, the oversight and the doctor matter more than the pressure reading.

TUDCA and bile support explained - gut specialist Marilia on why bile flow matters for liver health, digestion and cellular repair, and where the evidence stands on the supplement practitioners were delighted to see back in the UK.

Onoma Health founder Olivia Wallis on the real mechanism behind UTI prevention - D-Mannose, cranberry PAC content, the vaginal microbiome, and why reactive bladder care has failed women for so long.

Tennis elbow doesn't need a tennis court to happen. Physiotherapist James Lee on the signs, diagnosis, recovery timeline, and the desk habits quietly causing it long after Wimbledon's ended.

Facial ageing isn't a skin problem, says fascia expert Olga Newman. Why posture, breathing and old injuries shape your face more than any cream ever will.

Pelvic floor dysfunction can impact pleasure, desire and orgasm - so why aren’t we talking about it?

There is a very specific kind of discomfort that comes from realising how quickly distress can be turned into a diagnosis, a prescription, or a neat little label. Here’s the alternative.

Astaxanthin is the carotenoid with serious clinical backing for skin protection from within. Here's what the research says, and how to supplement it.

Leaky gut is one of those phrases that has become widely used, often without much context. It’s mentioned in conversations about digestion, skin issues, fatigue, and even mental health. Some dismiss it entirely, others over-attribute it to everything.

Eleanor’s note - on drinking, celebrating well, recovering properly, and why living well has never meant living small.

YDUN, the Milan-born strength concept rooted in Norse mythology, is opening in Fitzrovia this July. Inside the London gym treating strength training as the ultimate longevity investment.

Clean beauty isn’t going anywhere, but the way we think about it is changing. From fragrance-free skincare to barrier-first beauty, here’s why many of us are rethinking what actually matters.

Salmon sperm facials to skin longevity, we asked the experts what it actually is, what it does and whether you should be using it.

We credit hard work, willpower, and early mornings. But what if ambition, discipline, and drive are less about character - and more about chemistry? A look at what testosterone and oestrogen are really doing to the way you work.

The familiar puffiness, the distended stomach, the heavy legs, summer bloating is real, and it's not just in your head. We asked a gut health specialist and a lymphatic expert to explain exactly what's happening inside your body when the temperature rises, and what to actually do about it.

Dry eye affects twice as many women as men, yet it's rarely spoken about in the context of women's health. From hormonal shifts and menopause to autoimmune conditions and the contraceptive pill, this could be why your eyes might be trying to tell you something, and what to do about it.

You can't avoid every toxin. But you can reduce your exposure strategically. Here's how to navigate microplastics and endocrine disruptors without the anxiety spiral.

What does your lube actually contain? Experts in pelvic health, nutrition and formulation reveal the ingredient red flags, the nutrient gaps, and the stress connection to lubrication.

Fluoride has become one of wellness’ most quietly divisive topics. But beyond the fearmongering and firm opinions, what do the people who think about oral health every day actually believe? We asked the experts.

The outcome is a name change, but how impactful is this really for women’s health and their treatment plans or protocols?