Juice cleanses, detox teas and seven-day resets all promise to give the liver a fresh start. But the organ they claim to rescue is already doing that job. We asked Cérine Cherkaoui, Clinic Director and Head Dietitian at The Liver Clinic™, what a struggling liver looks like, and which habits make a real difference.

Opening on King’s Road later this year, SONARA is billing itself as Britain’s first Fine Bathing & Dining Club: a banya, a snow room and an 80-cover restaurant you eat in wearing a robe. Having learnt about sauna the Finnish way, I think it might be onto something much older than a trend.

A pharmacist notes on becoming the patient: what endometriosis revealed about diagnosis delays, being dismissed and the gaps in women’s health care.

Why viral body aches feel so different to muscle soreness, what cytokines and prostaglandins are doing, and the holistic remedies that support recovery.

Slower, softer and a little harder to explain, somatic Pilates is turning up on more and more studio timetables. We asked movement teacher Vanessa Michielon what actually changes when the focus moves from how a movement looks to how it feels, and whether the difference is real or just a rebrand.

Pronounced - byuw-ta-rate, but what is it, who benefits and who should avoid it? A nutritional therapist explains the benefits, side effects and how to choose a quality supplement.

The Well Edit visit inside triplebond, Marylebone's new social wellness club, to find out how its nutritionist built a menu with a mechanism behind every dish and to understand how they’re doing wellness, well.

What my DNA report revealed about attention, caffeine and stress, and why it changed how I work, not just what I take.

Dyson's first electric toothbrush, has a camera in the handle, a built-in water jet, an app, and a price tag of £419.99, but is it worth it?

A fertility nutritionist breaks down the viral beetroot, watermelon and ginger juice trend. What the IVF study actually found, the real mechanism behind it, and whether it's worth trying.

This chicken meatballs bowl has become something of a fixture. Its a sustaining recipe but flavour is non-negotiable, so it tastes far more indulgent than the effort involved would suggest.

Lying awake at 3 am is one of those rare subjects that can turn a room full of strangers into a support group. Someone will inevitably nod knowingly. The staring into the darkness, but is anyone asking, why?

Thinking about peptides? Read this first. Before you chase the latest protocol, here's why the cell membrane, not the peptide, might be the real story to read.

Everyone's talking about red light therapy for hair loss. An NHS GP and a nutritionist explain what actually works, and whether the device should be the first or last thing you buy.

Two ingredients competing for space in your routine: hypochlorous acid and niacinamide. Both are marketed as gentle, science-backed essentials, but they work in completely different ways, let us explain.

You’ve woken up on Sunday morning with nothing todo but instead of lying on the sofa and resting, you start to feel guilty for not being productive. Is it a character flaw or a fantastic feature? According to Pei Chan, clinical hypnotherapist and breathwork coach, it’s the nervous system doing exactly what it’s been trained to do.

What is the Oura resilience score, and why are friends competing over it? A practitioner-led look at wearables, Oura Circles and the real science of recovery this summer.

Gut specialist Clarissa Lenherr on what antibiotics really do to your gut bacteria, how long recovery actually takes, and the practitioner-led way to rebuild it with probiotics, prebiotics and food, done properly.

A true consultant on what's actually happening inside a hyperbaric chamber - and why the equipment, the oversight and the doctor matter more than the pressure reading.

TUDCA and bile support explained - gut specialist Marilia on why bile flow matters for liver health, digestion and cellular repair, and where the evidence stands on the supplement practitioners were delighted to see back in the UK.