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Why Your Dentist Is Asking How You Sleep
Why is your dentist asking how you sleep? A dentist explains what your mouth reveals about snoring and sleep apnoea, the signs to look out for, and how dental treatment can help.
How to Transition Your Everything Shower for Autumn & The One Ingredient To Avoid, According to a Holistic Esthetician
The everything shower, the full head-to-toe ritual of scrubbing, masking, shaving and slathering, was made for long summer evenings. As the air turns cold and the heating goes on, holistic esthetician Melinda McKee says it's time to do less, and do it differently.
12 Hours, One Body: 12 Ways to Stay Well During a Long Workday
Reminder: You can be ambitious and still need rest. You can love your work and still need a life outside of it. This is the guide to working well.
Sitting Down With Catherine Hurley, Founder of NEWROAD 30
NEWROAD 30 founder Catherine Hurley Arbibe on plant diversity, fibre, the 30-plants-a-week research, and why there’s no such thing as a superfood.
Life Through Rose-Tinted Glasses (Literally)
Digital eye strain is on the rise. What screens are really doing to your eyes, and what the emerging research says about red light as the antidote. If you want the description to lean more on the expert angle, here’s an alternative.
Poopmaxxing: What It Is, Why It’s Trending, And Should You Do It?
The internet has decided bowel movements are the next thing to optimise. Some of the advice doing the rounds is sound, and some is absolutely not. So we asked a gut specialist what a healthy poo actually looks like, and how to poopmax without overdoing it.
After the Clocks Go Back: Why You Feel Jet-Lagged Without Leaving Home
Why the darker months throw your body clock, how much light you’re really getting indoors, and the morning habits that help you adjust after the clocks change.
It’s Not What You Said, But How You Said It
Why do the smallest comments start the biggest arguments? Communication specialist and workplace mediator Penny Newton-Hurley on the stories we tell ourselves, the needs we rarely name, and how to stop having the same fight twice.
That Ottolenghi Roasted Grape Kale Caesar Salad, Rewritten
If you’ve been anywhere near a London deli counter or a dinner party in the last few years, you’ll know the one: kale, tahini, a Caesar-ish dressing and, improbably, roasted grapes. Elisa Rossi has made it her own: fewer components, more crunch, and a version you can realistically make on a Tuesday.
Can You Actually 'Detox' Your Liver?
Juice cleanses, detox teas and seven-day resets all promise to give the liver a fresh start. But the organ they claim to rescue is already doing that job. We asked Cérine Cherkaoui, Clinic Director and Head Dietitian at The Liver Clinic™, what a struggling liver looks like, and which habits make a real difference.
Six Experts On The Vitamin C Serums Worth Your Money
Skin experts share the vitamin C products they actually use, how each form works, and why what you eat matters as much as what you apply.
SONARA Chelsea: Inside London’s First Bathing & Dining Club
Opening on King’s Road later this year, SONARA is billing itself as Britain’s first Fine Bathing & Dining Club: a banya, a snow room and an 80-cover restaurant you eat in wearing a robe. Having learnt about sauna the Finnish way, I think it might be onto something much older than a trend.
Kintsugi: Beauty In The Broken
Kintsugi, the Japanese art of mending with gold, offers a better way to think about illness, heartbreak and burnout. Why the repair is often the best part of being well.
The Healthcare Professional Becomes the Patient: What Endometriosis Taught Me
A pharmacist notes on becoming the patient: what endometriosis revealed about diagnosis delays, being dismissed and the gaps in women’s health care.
Wellness-First Prime Day Shopping List - Home Addition
Prime Big Deal Days starts today, and with it comes a lot of noise. So we filtered it. Two days of deals, run through a practitioner's lens. Only things we'd also buy at full price.
Why Body Aches Floor You When You're Sick, and How to Move Through Them (The Holistic Way)
Why viral body aches feel so different to muscle soreness, what cytokines and prostaglandins are doing, and the holistic remedies that support recovery.
The 9 Coats That Make Us Want to Go Outside
Looking for the best autumn coats for walking? We’ve rounded up the chicest waterproof jackets, padded coats, puffers and countryside-inspired layers that are made for autumn walks, London strolls, school runs and getting your green time in.
Why Is Silver Turning Up In Skincare?
Silver has been used in medicine for generations. Now, 47 Skin is bringing its antimicrobial credentials to blemish-prone skin with a formula designed to target bacteria without stripping away hydration.
Somatic Pilates for People Who Can't Switch Off - An Interview with Vanessa Michielon
Slower, softer and a little harder to explain, somatic Pilates is turning up on more and more studio timetables. We asked movement teacher Vanessa Michielon what actually changes when the focus moves from how a movement looks to how it feels, and whether the difference is real or just a rebrand.
5 Clean Beauty Brands We Love From Sephora
Our beauty writer's 5 favourite clean beauty buys from Sephora - vetted by The Well Edit's resident clean ingredients freak, aka the editor.
Well LOVED
Wellness has never been more popular, or more confusing.
Endless launches. Conflicting advice. Too much noise.
The Well Loved List is our antidote. A tightly curated collection of products we genuinely believe in, each one practitioner-approved and held to the highest standards of efficacy, safety and integrity.
If it’s here, it’s been researched, tested and chosen with intention.
Less overwhelm. More confidence..
