Everyone's talking about red light therapy for hair loss. An NHS GP and a nutritionist explain what actually works, and whether the device should be the first or last thing you buy.

Two ingredients competing for space in your routine: hypochlorous acid and niacinamide. Both are marketed as gentle, science-backed essentials, but they work in completely different ways, let us explain.

You’ve woken up on Sunday morning with nothing todo but instead of lying on the sofa and resting, you start to feel guilty for not being productive. Is it a character flaw or a fantastic feature? According to Pei Chan, clinical hypnotherapist and breathwork coach, it’s the nervous system doing exactly what it’s been trained to do.

Six beach reads our experts are packing this summer, and why switching off with a good book might be the most underrated way to travel well.

What is the Oura resilience score, and why are friends competing over it? A practitioner-led look at wearables, Oura Circles and the real science of recovery this summer.

A cultural examination with scientific exploration of platonic friendship between the sexes - why it's harder than it looks, what the research says, and whether 'no' is really the honest answer.

Gut specialist Clarissa Lenherr on what antibiotics really do to your gut bacteria, how long recovery actually takes, and the practitioner-led way to rebuild it with probiotics, prebiotics and food, done properly.

A look at how this year's Love Island held up a mirror to modern dating's toll on wellbeing - from talking-stage burnout to the anxiety of choice overload and what it reveals about the state of romance beyond the villa.

A true consultant on what's actually happening inside a hyperbaric chamber - and why the equipment, the oversight and the doctor matter more than the pressure reading.

TUDCA and bile support explained - gut specialist Marilia on why bile flow matters for liver health, digestion and cellular repair, and where the evidence stands on the supplement practitioners were delighted to see back in the UK.

From Ayurveda on Antiparos to a bathhouse rooted in Hippocrates' own philosophy on Kos - this is the Greece we're sending people to this year, and the Greece we're going to ourselves.

Onoma Health founder Olivia Wallis on the real mechanism behind UTI prevention - D-Mannose, cranberry PAC content, the vaginal microbiome, and why reactive bladder care has failed women for so long.

Tennis elbow doesn't need a tennis court to happen. Physiotherapist James Lee on the signs, diagnosis, recovery timeline, and the desk habits quietly causing it long after Wimbledon's ended.

Facial ageing isn't a skin problem, says fascia expert Olga Newman. Why posture, breathing and old injuries shape your face more than any cream ever will.

 A week on a greek island and a quote that won’t escape me - you can take all the supplements in the world, but if you aren't dealing with what's going on in your head and your heart, you'll never truly be healthy.

Pelvic floor dysfunction can impact pleasure, desire and orgasm - so why aren’t we talking about it?

There is a very specific kind of discomfort that comes from realising how quickly distress can be turned into a diagnosis, a prescription, or a neat little label. Here’s the alternative.

Astaxanthin is the carotenoid with serious clinical backing for skin protection from within. Here's what the research says, and how to supplement it.

Leaky gut is one of those phrases that has become widely used, often without much context. It’s mentioned in conversations about digestion, skin issues, fatigue, and even mental health. Some dismiss it entirely, others over-attribute it to everything.

Part of living well is sitting with your thoughts long enough to ask why. Eleanor spoke to six people across different lives and different definitions of success, and asked them to go to the uncomfortable places. What came back wasn't a self-help checklist, it was an honest moment of reflection.