Eleanor’s note - on drinking, celebrating well, recovering properly, and why living well has never meant living small.

YDUN, the Milan-born strength concept rooted in Norse mythology, is opening in Fitzrovia this July. Inside the London gym treating strength training as the ultimate longevity investment.

Clean beauty isn’t going anywhere, but the way we think about it is changing. From fragrance-free skincare to barrier-first beauty, here’s why many of us are rethinking what actually matters.

Salmon sperm facials to skin longevity, we asked the experts what it actually is, what it does and whether you should be using it.

We credit hard work, willpower, and early mornings. But what if ambition, discipline, and drive are less about character - and more about chemistry? A look at what testosterone and oestrogen are really doing to the way you work.

The familiar puffiness, the distended stomach, the heavy legs, summer bloating is real, and it's not just in your head. We asked a gut health specialist and a lymphatic expert to explain exactly what's happening inside your body when the temperature rises, and what to actually do about it.

Time with your closest friends isn’t a luxury. The research says it’s one of the most powerful things you can do for your health. Here’s how to do it properly, in one of London’s best neighbourhoods.

Dry eye affects twice as many women as men, yet it's rarely spoken about in the context of women's health. From hormonal shifts and menopause to autoimmune conditions and the contraceptive pill, this could be why your eyes might be trying to tell you something, and what to do about it.

Both promise a better complexion. Both have genuine science behind them. But they are not interchangeable, and choosing the wrong one could set your skin back, not forward. We asked aesthetic practitioner Eleanor Hartley to settle the debate.

You can't avoid every toxin. But you can reduce your exposure strategically. Here's how to navigate microplastics and endocrine disruptors without the anxiety spiral.

What does your lube actually contain? Experts in pelvic health, nutrition and formulation reveal the ingredient red flags, the nutrient gaps, and the stress connection to lubrication.

Fluoride has become one of wellness’ most quietly divisive topics. But beyond the fearmongering and firm opinions, what do the people who think about oral health every day actually believe? We asked the experts.

The outcome is a name change, but how impactful is this really for women’s health and their treatment plans or protocols?

Marilia Chamon, founder of Gutfulness Nutrition, has dedicated her career to helping patients overcome chronic gut health challenges with lasting success. But her path to becoming a leading expert in gut health was far from symptom-free. This is her story.

Filler has become as routine as a hair appointment. Plumped lips, sculpted cheekbones, softened lines, across every age and aesthetic style. But beyond the visible results, what's actually going on beneath the skin?

As concerns around Bluetooth and EMF exposure grow, are wired headphones becoming the health-conscious way to listen?

Six weeks of Psycle spin turned Eleanor’s cardio fix into endorphins, community, and pure BPM-filled joy.

We read the review, but how does the Eight Sleep Pod actually work. As always, we’re diving into the science and spec behind the revolutionary product.

In TCM, spring nourishes the Liver and Wood element, refreshing your energy, creativity, and natural glow in time for the sunshine.

Your workouts deserve a soundtrack that keeps up with your pace. This is how to curate the perfect gym playlist using beats per minute (BPM) and frequency to power every stage.